Feeling low on energy? When your body isn’t being looked after properly it can shut down and therefore you’ll feel drained and need energy. Your metabolism slows, glandular functions are vulnerable and the body itself will start to lose strength and power. The first thing you may notice is that you experience fatigue all the time and just can’t seem to think straight. Before you reach for another cup of coffee or other energy boosting drink, consider a detoxifying cleanse.
The way to think about this is to think of your body as a car engine. If you never changed your cars oil, what would happen? As you may well know, your car’s engine performance would slowly weaken and you’d have to push harder on the accelerator to get up to speed. Getting on a motorway whilst your car is like this would be a nightmare! Instead of going 0 to 60 in 5 seconds, (not sure what kind of car you have so this will do) it takes 10. So it doubles! Your body is the same, we become sluggish if rubbish food, waste, poisons, chemicals, and other harmful substances are not periodically flushed out with a detoxifying cleanse.
Majority of us assume that our body can naturally free itself of all of the toxins and waste matter that we’re visible to. While this is true in best conditions, the American 21st century diet consists of preservatives, refined sugar and other chemicals that prevent our bodies from functioning at ideal levels. Some of these toxins and waste are so difficult for our bodies to eliminate and as these toxins collect, your body begins to grow ill and tire easily.
How to get your energy back…
One of the ways to reclaim your energy is to allow your body to repair itself and you can help it along the way by removing all the accumulated waste. This is easily done with a detoxifying cleanse that flushes everything out of your system. Firstly, you begin by drinking mostly fluids and eating only healthy, fresh foods, nothing else! If it comes in a package, the rule is not to eat it. There are so many cleansing packages on the market that can but to extra to your cleanse. Check the products labels and see if they have any cleansing ingredients which are all natural. Another rule…If you don’t know what a certain ingredient is, don’t use it.
So before you have caffeine drink as a pick me up, think about that your lack of energy may be triggered by something as simple as an abundance of waste. With this in mind, a detoxifying cleanse is such a simple thing to do for your health and your energy.
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